6 \u2013 C\u00e1ch s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t t\u1ed1t nh\u1ea5t <\/p>\n\n\n\n
Sau khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c cho m\u00ecnh s\u1ea3n ph\u1ea9m th\u00edch h\u1ee3p, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m ch\u00ednh l\u00e0 thao t\u00e1c r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao:<\/p>\n\n\n\n
6.1 \u2013 V\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o b\u1ecdt:<\/p>\n\n\n\n
B\u01b0\u1edbc 1: L\u00e0m \u01b0\u1edbt da <\/p>\n\n\n\n
\u0110\u1eebng qu\u00ean vi\u1ec7c v\u1ec7 sinh tay b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc khi r\u1eeda m\u1eb7t b\u1ea1n nh\u00e9. Tay s\u1ea1ch s\u1ebd ng\u0103n c\u00e1c vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 l\u00e0m h\u1ea1i l\u00e0n da.<\/p>\n\n\n\n
Sau \u0111\u00f3, b\u1ea1n d\u00f9ng n\u01b0\u1edbc l\u00e0m \u01b0\u1edbt v\u00e0 d\u00f9ng tay v\u1ed7 n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng l\u00ean da. B\u01b0\u1edbc n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n l\u1ed7 ch\u00e2n l\u00f4ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ea3n ph\u1ea9m ph\u00e1t huy kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch. <\/p>\n\n\n\n
\u1ede b\u01b0\u1edbc n\u00e0y b\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i, tr\u00e1nh d\u00f9ng n\u01b0\u1edbc n\u00f3ng g\u00e2y b\u1ecfng v\u00e0 kh\u00f4 da. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc l\u00fd t\u01b0\u1edfng th\u01b0\u1eddng l\u00e0 37 \u0111\u1ed9 C. <\/p>\n\n\n\n
B\u01b0\u1edbc 2: L\u1ea5y s\u1ea3n ph\u1ea9m v\u00e0 t\u1ea1o b\u1ecdt <\/p>\n\n\n\n
B\u1ea1n l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m v\u1eeba ph\u1ea3i, th\u01b0\u1eddng b\u1eb1ng h\u1ea1t \u0111\u1eadu ra l\u00f2ng b\u00e0n tay ho\u1eb7c d\u1ee5ng c\u1ee5 r\u1eeda m\u1eb7t. Nh\u1eb9 nh\u00e0ng xoa \u0111\u1ec1u \u0111\u1ec3 t\u1ea1o b\u1ecdt.<\/p>\n\n\n\n
Th\u00f4ng th\u01b0\u1eddng khi b\u1ecdt m\u1ecbn, bong b\u00f3ng nh\u1ecf s\u1ebd gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111i s\u00e2u d\u01b0\u1edbi da \u0111\u1ec3 l\u00e0m s\u1ea1ch t\u1ed1t h\u01a1n.<\/p>\n\n\n\n
B\u1ecdt c\u00e0ng m\u1ecbn th\u00ec \u0111\u1ed9 ma s\u00e1t v\u1edbi da c\u00e0ng gi\u1ea3m. Nh\u1edd \u0111\u00f3 da \u00edt b\u1ecb k\u00edch \u1ee9ng v\u00e0 m\u1ea9n \u0111\u1ecf h\u01a1n. <\/p>\n\n\n\n
B\u01b0\u1edbc 3: Thoa s\u1eefa r\u1eeda m\u1eb7t l\u00ean da v\u00e0 massage<\/p>\n\n\n\n
B\u1ea1n thoa s\u1eefa r\u1eeda m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o b\u1ecdt l\u00ean da. Massage nh\u1eb9 nh\u00e0ng theo chi\u1ec1u xu\u00f4i theo l\u1ed7 ch\u00e2n l\u00f4ng, t\u1eeb d\u01b0\u1edbi l\u00ean v\u00e0 t\u1eeb trong ra ngo\u00e0i. Th\u1eddi gian massage th\u01b0\u1eddng t\u1eeb 20-30 gi\u00e2y.<\/p>\n\n\n\n
V\u00f9ng ch\u1eef T, v\u00f9ng da c\u00f3 n\u1ebfp g\u1ea5p n\u00ean \u0111\u01b0\u1ee3c massage k\u1ef9 h\u01a1n.<\/p>\n\n\n\n
B\u1ea1n tr\u00e1nh d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh khi r\u1eeda m\u1eb7t n\u1ebfu kh\u00f4ng mu\u1ed1n da b\u1ecb ch\u1ea3y x\u1ec7 v\u00e0 c\u00f3 n\u1ebfp nh\u0103n. <\/p>\n\n\n\n
B\u01b0\u1edbc 4: R\u1eeda m\u1eb7t v\u1edbi n\u01b0\u1edbc v\u00e0 th\u1ea5m da kh\u00f4 <\/p>\n\n\n\n
Cu\u1ed1i c\u00f9ng, b\u1ea1n r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t, \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng \u0111\u1ec3 s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ecdng l\u1ea1i tr\u00ean da. L\u1ea5y kh\u0103n b\u00f4ng, m\u1ec1m, s\u1ea1ch ho\u1eb7c b\u00f4ng t\u1ea9y trang \u0111\u1ec3 th\u1ea5m kh\u00f4 n\u01b0\u1edbc tr\u00ean m\u1eb7t. Th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da ti\u1ebfp theo. <\/p>\n\n\n\n
R\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n ch\u0103m s\u00f3c da t\u1ed1t h\u01a1n<\/p>\n\n\n\n
6.2 \u2013 C\u00e1ch d\u00f9ng s\u1eefa r\u1eeda m\u1eb7t d\u1ea1ng d\u1ea7u<\/p>\n\n\n\n
B\u01b0\u1edbc 1: Gi\u1eef da kh\u00f4 <\/p>\n\n\n\n
B\u1ea1n c\u1ea7n gi\u1eef cho tay v\u00e0 da m\u1eb7t kh\u00f4 khi s\u1eed d\u1ee5ng d\u1ea7u r\u1eeda m\u1eb7t. \u0110i\u1ec1u n\u00e0y nh\u1eb1m gi\u00fap d\u1ea7u kh\u00f4ng b\u1ecb b\u00e3o h\u00f2a tr\u01b0\u1edbc khi \u0111\u01b0a l\u00ean da, gi\u1ea3m hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch c\u1ee7a s\u1ea3n ph\u1ea9m<\/p>\n\n\n\n
B\u01b0\u1edbc 2: Massage da m\u1eb7t <\/p>\n\n\n\n
B\u1ea1n l\u1ea5y kho\u1ea3ng 3-4 gi\u1ecdt s\u1ea3n ph\u1ea9m d\u1ea1ng d\u1ea7u ra l\u00f2ng b\u00e0n tay, massage \u0111\u1ec1u l\u00ean m\u1eb7t.<\/p>\n\n\n\n
B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa massage theo chi\u1ec1u t\u1eeb trong ra ngo\u00e0i, t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. C\u00e1ch n\u00e0y gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng, mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i tr\u1ebb. <\/p>\n\n\n\n
B\u01b0\u1edbc 3: L\u00e0m s\u1ea1ch v\u1edbi n\u01b0\u1edbc<\/p>\n\n\n\n
B\u1ea1n d\u00f9ng n\u01b0\u1edbc \u0111\u1ec3 v\u1ed7 nh\u1eb9, nh\u0169 h\u00f3a d\u1ea7u v\u00e0 ti\u1ebfp t\u1ee5c massage \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u h\u01a1n. Sau \u0111\u00f3, b\u1ea1n r\u1eeda s\u1ea1ch m\u1eb7t, l\u1ea5y \u0111i h\u1ebft d\u1ea7u r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t. Tr\u00e1nh \u0111\u1ec3 d\u1ea7u \u0111\u1ecdng l\u1ea1i tr\u00ean da, khi\u1ebfn da b\u1ee9c b\u00ed. <\/p>\n\n\n\n
6.3 \u2013 Nh\u1eefng l\u01b0u \u00fd v\u1edbi s\u1eefa r\u1eeda m\u1eb7t <\/p>\n\n\n\n
Th\u1eddi gian r\u1eeda m\u1eb7t: B\u1ea1n kh\u00f4ng n\u00ean r\u1eeda m\u1eb7t qu\u00e1 l\u00e2u (tr\u00ean 2 ph\u00fat). R\u1eeda m\u1eb7t qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb kh\u00f4, m\u1ea5t c\u00e2n b\u1eb1ng, m\u1ea9n \u0111\u1ecf.<\/p>\n\n\n\n
\u2013 Cho d\u00f9 cho lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t c\u1ee7a b\u1ea1n c\u00f3 an to\u00e0n hay cao c\u1ea5p \u0111\u1ebfn \u0111\u00e2u, b\u1ea3n ch\u1ea5t c\u1ee7a ch\u00fang v\u1eabn l\u00e0 l\u00e0m s\u1ea1ch.<\/p>\n\n\n\n
\u2013 N\u1ebfu \u1edf qu\u00e1 l\u00e2u tr\u00ean da, da s\u1ebd b\u1ecb b\u00e0o m\u00f2n, g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. <\/p>\n\n\n\n
T\u1ea7n su\u1ea5t r\u1eeda m\u1eb7t: M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean r\u1eeda m\u1eb7t 2 l\u1ea7n s\u00e1ng khi ng\u1ee7 d\u1eady v\u00e0 t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. R\u1eeda m\u1eb7t qu\u00e1 \u00edt hay qu\u00e1 nhi\u1ec1u l\u1ea7n s\u1ebd kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 m\u00e0 s\u1ea3n ph\u1ea9m mang l\u1ea1i <\/p>\n\n\n\n
Kh\u00f4ng r\u1eeda m\u1eb7t n\u01b0\u1edbc n\u00f3ng: Khi r\u1eeda m\u1eb7t, b\u1ea1n n\u00ean d\u00f9ng n\u01b0\u1edbc s\u1ea1ch, nhi\u1ec7t \u0111\u1ed9 m\u00e1t ho\u1eb7c \u1ea5m v\u1eeba. Da m\u1eb7t th\u01b0\u1eddng m\u1ecfng n\u00ean n\u1ebfu d\u00f9ng n\u01b0\u1edbc n\u00f3ng s\u1ebd g\u00e2y b\u1ecfng r\u00e1t, l\u00e0m m\u1ea5t \u0111\u1ed9 \u1ea9m d\u1eabn \u0111\u1ebfn \u0111\u1ed5 nhi\u1ec1u d\u1ea7u, n\u1ed5i m\u1ee5n kh\u00f3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n
R\u1eeda m\u1eb7t khi trang \u0111i\u1ec3m: N\u1ebfu b\u1ea1n c\u00f3 trang \u0111i\u1ec3m, n\u00ean s\u1eed d\u1ee5ng t\u1ea9y trang tr\u01b0\u1edbc b\u01b0\u1edbc r\u1eeda m\u1eb7t.<\/p>\n\n\n\n
M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m s\u1eefa r\u1eeda m\u1eb7t c\u00f3 k\u1ebft h\u1ee3p c\u00f4ng d\u1ee5ng t\u1ea9y trang. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng khi ch\u1ec9 trang \u0111i\u1ec3m nh\u1eb9 ho\u1eb7c ch\u1ec9 b\u00f4i kem ch\u1ed1ng n\u1eafng<\/p>\n\n\n\n
T\u1ed5ng k\u1ebft<\/p>\n\n\n\n
L\u00e0n da c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u mang nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c nhau. Do \u0111\u00f3, vi\u1ec7c ch\u1ecdn l\u1ef1a v\u00e0 s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t c\u0169ng kh\u00e1c bi\u1ec7t theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p. <\/p>\n\n\n\n
Hi\u1ec3u r\u00f5 l\u00e0n da c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n s\u1ebd c\u00f3 cho m\u00ecnh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n
\u0110\u1eebng bao gi\u1edd b\u1ecf qua b\u01b0\u1edbc l\u00e0m s\u1ea1ch b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t h\u00e0ng ng\u00e0y \u0111\u1ec3 da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, t\u01b0\u01a1i s\u00e1ng v\u00e0 m\u1ec1m m\u1ecbn t\u1eeb trong ra ngo\u00e0i nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
6 \u2013 C\u00e1ch s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t t\u1ed1t nh\u1ea5t Sau khi \u0111\u00e3 ch\u1ecdn \u0111\u01b0\u1ee3c cho m\u00ecnh s\u1ea3n ph\u1ea9m th\u00edch h\u1ee3p, \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m ch\u00ednh l\u00e0 thao t\u00e1c r\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao: 6.1 \u2013 V\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m …<\/p>\n